Front squat
3 - 3 - 3 - 3 - 3

then

“Saved by the Barbell”
Three rounds for max reps of:
1 Min of Burpees
1 Min of Wall Ball Shots
1 Min of Deadlifts
1 Min of Medicine Ball Sit-Ups
1 Min of Hang Power Cleans
Rest 1 min

Post weights and reps to comments

Sat.jpg

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