Every 2 mins, for 6 mins (3 sets):
High Hang Snatch x 1 rep @ 55-65%

Followed by…

Every 2 mins, for 6 mins (3 sets):
Hang Snatch x 1 rep @ 65-75%

Followed by…

Every 2 mins, for 8 mins (4 sets):
2-Position Snatch @ 80-85%
(mid-thigh, and then 2″ Below the Knee)

then

For time:
800m Run
50 Chest-to-Bar Pull-Ups
800m Run

Post weights and time to comments

Fri.jpg

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