WOD: Friday 12/10/2018

Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 80%
*Set 4 – 6 reps @ 90%
*Set 5 – 4 reps @ 95%
*Set 6 – 2 reps @ 100%
Rest 2-3 mins between sets.

then

Three rounds for time of:
800m Run
40 Goblet Squats (24/16 kg KB)
20 Pull-Ups

Post weight and time to comments