Fennell Forrestry Truck Pull is on today, 10:30am at Glenburnie Sale Yards

Front squat
3 - 3 - 3 - 3 - 3

then

2 sets for times of:
Row 500m
30 Walking Lunges with kb/db carry
200m run
Rest 2 mins between sets.

Post weights and time to comments

sat.jpg

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