**CrossFit Junior Teens @ 4:15**

Every 2 mins, for 6 mins (3 sets):
High Hang Snatch x 1 rep @ 55-65%
Followed by…
Every 2 mins, for 6 mins (3 sets):
Hang Snatch x 1 rep @ 65-75%
Followed by…
Every 2 mins, for 6 mins (3 sets):
3-Position Snatch @ 75-80%
(high hang, mid-thigh, and then 2″ Below the Knee)
Followed by…
Every 2 mins, for 6 mins (3 sets):
Snatch x 1 rep @ 85-90%

then

6 min AMRAP:
6 Snatches (60/42.5 kgs)
9 Overhead Squats (60/42.5 kgs)
12 Chest-to-Bar Pull-Ups

Post weights and reps to comments

Tues.jpg

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