**CrossFit Senior Teens @ 4:15**

Every 6 mins, for 30 mins (5 sets):
25/18 Calories of Assault Bike
15 Burpee Box Jump-Overs (24″/20″)
200m Run
20 Single-Arm DB Overhead Walking Lunges (25/15 kgs – 10 steps each side)

Compare your results/effort with August 15, 2018. On August 1 we did these same movements, every 90 secs. Note how the workout changes when you tackle all four movements before earning your rest time.

Monday.jpg

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