WOD: Thursday 23/08/2018

**CrossFit Junior Teens @ 4:15**
 

Take 12-15 mins to build to 90-95% of your 1-RM Bench Press
When the running clock reaches 16:00, perform…
Every 2 mins, for 8 mins (2 sets) of:
Station 1 – Bench Press x 8 reps @ 80% of 1-RM
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps 

then

9 min AMRAP of:
6 Handstand Push-Ups
9 Burpees
12 Toes to Bar

Post weights and reps to comments