**CrossFit Senior Teens @ 4:15**

Every 3 mins, for 12 mins (4 sets):
Back Squat x 6 reps
Goal is to make all four sets heavy. The first set should be achievable; by the second set the 5th and 6th reps should be a grind; in set 3 your chances of making the 6th rep should be 50/50, and the fourth set will be a test of mental fortitude. 

then

Against a 4-min running clock, perform a total of 3 sets of:
Row 500/400m
Max Reps of Single-Arm Overhead Dumbbell Squats (25/15 kg DB or KB)
Rest 2 minutes between sets.

Post weight and reps to comments

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