WOD: Thursday 16/08/2018

**CrossFit Junior Teens @ 4:15**

Three sets of:
Barbell Glute Bridges x 8 reps @ 20X1
(go heavy on these!)
Rest 30 secs
Dumbbell Death March x 20 reps @ 3011
Rest 30 secss
Supinated-Grip Strict Pull-Ups x Max Reps @ 1111
(stick to the tempo – one second pause at top and bottom)
Rest 3 mins

then

12 min AMRAP of:
40 Double-Unders
30 Kettlebell Swings (24/16 kg)
20 Alternating Pistols

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