Every 2 minss, for 10 mins (5 sets) of:
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Immediately followed by…
Every 2 mins, for 4 mins (2 sets) of:
Strict Press x 8 reps @ 75%

Three rounds for time of:
500m Row
15 Toes to Bar
15 Strict Handstand Push-Ups

Post weights and time to comments

Friday.jpg

2 Comments