**CrossFit Senior Teens @ 4:15**

Every 2 mins, for 6 mins (3 sets):
High Hang Snatch x 2 reps
Followed by…
Every 2 mins, for 6 mins (3 sets):
Hang Snatch x 2 reps
Followed by…
Every 2 mins, for 6 mins (3 sets):
2 Snatch Lift-Offs + Snatch
The weight should be constantly building throughout the 18 minutes of this session.

then

For time:
1000m Row
30 Burpees Over the Barbell
15 Hang Power Snatches (70/47.5 kgs)

Post weights and time to comments

Mon.jpg

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