**CrossFit Junior Teens @ 4:15**
Every 3 mins, for 12 mins (4 sets):
Tempo Low-Bar Back Squat x 5 reps @ 32X1
“Fran on Repeat”
EMOM, for 5 mins:
12 Thrusters (42.5/30 kgs)
If your “Fran” time is not yet under 5 minutes, please scale down the repetitions. If, on the other hand, you have a sub-3:00 Fran time, please scale up and perform 15 reps of each movement on each minute.
Post weights and reps to comments