**CrossFit Junior Teens @ 4:15**

Take 20 mins to build to today’s 1-RM Push Press

then

3 min AMRAP of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (32/24 kg)
15 Push-Ups

Rest 3 minutes, and repeat for a total of 3 working sets.

Post weights and reps to comments

Tues.jpg

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