**CrossFit Senior Teens @ 4:15**

Every 2 mins, for 16 mins (8 sets):
Back Squat

*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%

then

12 min AMRAP of:
40 Double-Unders
20 Wall Ball Shots (9/6 kgs)
10 Toes to Bar

Post weights and reps to comments

Mon.jpg

2 Comments