**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 6 mins (3 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in clean receiving position - demo here)

Every 2 mins, for 14 mins (7 sets):
(Power Clean + Jerk) x 2 reps

Build over the sets to establish a 2-RM power clean & jerk.

then:

9 min AMRAP of:
3 Burpees Over the Barbell (lateral)
3 Ground to Overhead (70/47.5 kgs)
6 Burpees Over the Barbell
6 Ground to Overhead
9 Burpees Over the Barbell
9 Ground to Overhead
12 Burpees Over the Barbell
12 Ground to Overhead
and so on….

Post weights and reps completed to comments.

Christmas in July.jpg

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