**CrossFit Kids - Term 3 Dates**
- Friday - August 10th (Week 3)
- Friday - August 24th (Week 5)
- Friday - September 7th (Week 7)
- Friday - September 21st (Week 9)

Bookings Essential - Call/Text Eve on 0427345917 or email adamandeve@bluelakecrossfit.com.au to book a spot!!


Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
Rest 2-3 mins between sets.

then:

5 rounds for time:
15/10 Cals of Assault Bike (or 200m Run)
20 Walking Lunges with 32/24 kg Kettlebells

1 min rest between rounds

Post weights and times to comments.

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