**CrossFit Kids at 4:15**

Every 3 mins, for 15 mins (5 sets) of:
Back Squat x 3 reps

*Sets 1-4 – 4 reps @ 80-88%
*Set 5 – Max Reps @ 85%

then

Every 8 mins, for 24 mins (3 sets) for times:
20/30 Calories of Assault Bike
20 Walking Lunges with Kettlebells (24/32 kg)
400 m Run

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