**CrossFit Junior Teens @ 4:15**

Every 2 mins, for 20 mins (10 sets):
Snatch x 1.1
(rest 5-10 secs between singles)

Build over the course of the 10 sets.

then

10 min AMRAP of:
40 Double-Unders
20 Alternating Single-Arm Dumbbell Snatches (15/25 kgs)
10 Strict Handstand Push-Ups

Post weights and reps to comments

thurs.jpg

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