**CrossFit Kids at 4:15**

“Fran Sandwich”
For time:
1000m Row
immediately followed by…

21 - 15 - 9 reps of:
Thrusters (30/42.5 kgs)
Pull-Ups

immediately followed by…
800 Meter Run

then

Two sets of:
Bulgarian Split Squat x 20 reps @ 1010
Rest 60 secs between legs, and 2-3 mins between sets

Post weights and time to comments

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