**CrossFit Junior Teens @ 4:15**

Every 90 secs, for 18 mins (3 sets of each):
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridges x 6-8 reps @ 20X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

then

12 min AMRAP of:
20 Kettlebell Swings (24/32 kg)
20 Push-Ups
10 Toes to Bar

Post weights and reps to comments

thurs.jpg

2 Comments