**CrossFit Senior Teens @ 4:15**

Every 3 mins, for 15 mins (5 sets) of:
Back Squat x 2 reps

*Sets 1-4 – 2 reps @ 88-94%
*Set 5 – Max Reps @ 90%

then

3 rounds for time of:
10 Chest-to-Bar Pull-Ups
15 Box Jump-Overs (20″/24")
20 Wall Ball Shots (6/9 kg)

Post weights and time to comments

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