Sumo deadlift high pull
3 -3 -3 -3 -3

then

Teams of two will alternate movements to complete as many rounds and reps as possible in 20 mins of:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes-to-Bar
12 Russian Kettlebell Swings (32/24 kg)
15 Calories of Rowing
 

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