**CrossFit Kids @ 4:15**

Every 3 mins, for 18 mins (6 sets) of:
Front Squat x 4 reps

*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80% or more

then

21-15-9 for time of:
Hang Squat Cleans (35/50 kgs)
Bar-Facing Burpees Over the Barbell

Post weights and time to comments

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