**CrossFit Senior Teens @ 4:15**

Every 2 mins, for 20 mins (10 sets):
2 Snatch Lift-Offs + Snatch

Build over the course of the 10 sets to something heavy.

A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees (a first pull). Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your two lift-offs, reset and perform a full snatch.

then

For time:
Run 800m
30 Power Snatches (42.5kg/60kg)
Run 800m

The 30 power snatches should take no more than 5 mins, so please modify the weight to achieve this.

Post weights and time to comments

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