**CrossFit Junior Teens @ 4:15**
Every 3 mins, for 18 mins (6 sets) of:
Pause Front Squat x 1 rep (3 Sec Down - 2 Second Pause then stand up)
Build over the course of the 6 sets to today’s 1-RM Pause Front Squat.
Four sets for max reps of squat cleans against a 2-min running clock, with 2 mins of rest between sets:
Squat Cleans (42.5kg/60kg)
Post weights and reps to comments