**CrossFit Junior Teens @ 4:15**

Every 3 mins, for 18 mins (6 sets) of:
Pause Front Squat x 1 rep (3 Sec Down - 2 Second Pause then stand up)

Build over the course of the 6 sets to today’s 1-RM Pause Front Squat.

then

Four sets for max reps of squat cleans against a 2-min running clock, with 2 mins of rest between sets:
Row 250m
Squat Cleans (42.5kg/60kg)

Post weights and reps to comments

tues 2.jpg

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