**CrossFit Junior Teens @ 4:15**

Five sets of:
Bench Press x 2-4 reps @ 20X1
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds

then

Three rounds for time of:
400m Run
20 Toes to Bar
20 Ring Dips

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tues.jpg

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