**CrossFit Senior Teens @ 4:15**

Every 2 mins, for 16 mins (8 sets):
Power Clean + Push Jerk

Build over the course of the 8 sets to today’s heavy.

then

For time:
Row 500m
15 Ground to Overhead (42.5kg/60kg)
Run 400m
15 Ground to Overhead

Post weights and time to comments

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