WOD: Wednesday 25/04/2018 - ANZAC Day

***ANZAC DAY WOD***
***Lest We Forget*** 

Come along to our ANZAC Day WOD at 8am to remember those who have made the ultimate sacrifice for our country and have a crack at the hero WOD "Brett Wood":

"Brett Wood"

5 round for time
400m run
10 Burpee Box Jumps (24''/20'') 
10 Sumo Deadlift High Pulls (42.5kg/30kg)
10 Thrusters (42.5kg/30kg)
1min Rest

No rest last round
Include rest in final time.

"They shall grow not old, as we that are left grow old; 
Age shall not weary them, nor the years condemn. 
At the going down of the sun and in the morning
We will remember them."

***All other classes for the day will be cancelled for the public holiday.***