**CrossFit Junior Teens @ 4:15**

Every 3 mins, for 18 mins (6 sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work – no more than 4 ascents
(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups/Strict Pull Ups)
Station 2 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Station 3 – Tuck Rock to Tuck Sit x 15 reps
 

then

Three sets, for max reps/calories of:
3 Mins of Assault Bike (for Max Cals)
2 Mins of Burpee Box Jump or Step-Overs
1 Min of Strict Reverse-Grip Pull-Ups
Rest 3 mins

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