WOD: Monday 23/04/2018

**CrossFit Senior Teens @ 4:15pm**

Three sets of:
Bulgarian Split Squats x 8 reps each leg (3 Sec Descent)
Rest 45 seconds after each leg
Strict Handstand Push-Ups x 8-10 reps
(if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 1 Min or less)
Rest 90 seconds

then

“Jackie”
For time:
Row 1000m
50 Thrusters (15kg/20kg)
30 Pull-Ups

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