**CrossFit Junior Teens @ 4:15**

Every 2 mins, for 16 mins (8 sets):
High Hang + Hang Snatch

Build over the course of the eight sets.

then

AMRAP 12 Mins:
4 Bar Muscle-Ups
8 Toes to Bar
12 Dumbbell Push Presses (15kg/25kg)

Post reps and weights to comments

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