**EASTER WEEKEND OPENING HOURS**
Good Friday 30/3 - CLOSED

Easter Saturday 31/3 - 8-9am Open Gym
- 9-10am CrossFit
- 10-11am Barbell + Easter Egg Hunt
Easter Sunday 1/4 - CLOSED
Easter Monday 2/4 - CLOSED

**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 16 mins (8 sets):
Push Press
*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 1 rep @ 90-94%
*Set 6 – 1 rep @ 95%
*Sets 7-8 – 1 rep @ 95+%

then:

AMRAP 12 Mins:
40 Double-Unders
10 Strict Handstand Push-Ups
20 Kettlebell Swings (16kg/24kg)

Post weights and rounds completed to comments.

Boys.jpg

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