**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 14 mins (7 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Sets 5-7 – 2 reps @ 90-94%

then:

For time:
40 Wall Balls (6kg/10kg)
20 Burpee Box Jump-Overs (20″/24″)
30 Wall Balls
15 Burpee Box Jump-Overs
20 Wall Balls
10 Burpee Box Jump-Overs

Post weights and times to comments.

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