**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 16 mins (8 sets):
Deadlift x 2 reps @ 80% of 1-RM Deadlift

then:

Three rounds for time of:
24 Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)
12 Box Jumps (20″/24″)

Post weights and times to comments.

  Congratulations to Sally, Rob, Sophie and Alice in their massive efforts for their 2018 Ski For Life team. Skiing 450kms from Murray Bridge to Renmark and in the name of raising awareness and promoting mental health, wellness and suicide prevention. For the first time, Sophie & Alice skied the entire distance. Amazing efforts!!  If you wish to donate to these legends please go to the link  here.   


Congratulations to Sally, Rob, Sophie and Alice in their massive efforts for their 2018 Ski For Life team. Skiing 450kms from Murray Bridge to Renmark and in the name of raising awareness and promoting mental health, wellness and suicide prevention.
For the first time, Sophie & Alice skied the entire distance. Amazing efforts!!

If you wish to donate to these legends please go to the link here.
 

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