WOD: Monday 12/03/2018
**Public Holiday Monday**
Don't forget everyone - no regular classes tomorrow but:
Open Gym 4.30pm-6.30pm - for those needing to do 18.3 still this will be your opportunity!
Don't forget to order your Pull Over &/OR Zip Hoodie.... this week will be the last for pre-sale!!
Every 2 min, for 10 mins (4 sets):
Strict Press x 1 rep
Loads per set (by %): 75, 80, 85, 90, 95
Then rest two mins, and when the running clock reaches 12:00…
Every 3 mins, for 6 mins (2 sets) of:
Strict Press x 1 rep @ 101-105%
Then:
AMRAP 4 Mins:
10 Push Press (35kg/52.5kg)
10 Chest-to-Bar Pull-Ups
Rest 4 mins, and when the running clock reaches 8:00…
AMRAP 4 Mins:
10 Ring Dips
10 Burpees
Post weights and reps to comments.