**CrossFit Kids @ 4.15pm**

Four sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed

then:

Three rounds for time of:
400m Run
20 Toes to Bar
40 Walking Lunges with 16/24 kg KBs or DBs

Post weights and times to comments.

Fit Wars.jpg

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