WOD: Thursday 8/2/2018

**CrossFit Junior Teens @ 4.15pm**

Every two mins, for 8 mins (4 sets) of:
Strict  Press x 3-4 reps

Go as heavy as possible.

Every two mins, for 8 mins (4 sets) of:
Push Press x 3-4 reps

then:

For time:
30/40 Cals of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)

Post weights and times to comments.