**CrossFit Junior Teens @ 4.15pm**

Three sets of:
Back Squat x 6 reps
Rest 3 mins

Increase the weight you used last week by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 2-3 reps of your final set extremely difficult.

then:

12 Min AMRAP:
10 Thrusters (30kg/42.5kg)
15 Box Jumps (20″/24″)
20 Cals of Rowing

Post weights and rounds completed to comments.

27747277_10215989168261616_213169619_o.jpg

1 Comment