**CrossFit Senior Teens @ 4.15pm**

EMOM, for 6 mins (6 sets):
High Hang Clean x 1 rep @ 50-65 of 1-RM Clean

Rest 1 Min, and then…

Every 90 seconds, for 6 mins (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 1 Min, and then…

Every 2 mins, for 6 mins (3 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

then:

21-15-9 Reps for time of:
Power Cleans (42.5kg/60kg)
Strict Handstand Push-Ups

Post weights and times to comments.

Team.jpg

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