**CrossFit Junior Teens @ 4.15pm**

Six sets of:
Deadlift x 3 reps @ 75% of 1-RM Deadlift
(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)
Rest 3 mins


21-15-9 Reps for time of:
Hang Power Clean (35kg/52.5kg)
Bar-Facing Burpees Over the Barbell

Post weights and times to comments.

6am funny.jpg