WOD: Saturday 17/02/2018
Hang Power Cleans
3 - 3 - 3 - 3 - 3
Inbetween sets complete 5-10 Strict Pull Ups
Then:
Tabata:
20 Sec On/10 Sec Rest for 8 Sets (4 Mins)
1 Min Rest between exercises
Wall Balls
T2B
Burpees
Row/AB
Post weights and rounds to comments.