Hang Power Cleans
3 - 3 - 3 - 3 - 3

Inbetween sets complete 5-10 Strict Pull Ups

Then:

Tabata:
20 Sec On/10 Sec Rest for 8 Sets (4 Mins)
1 Min Rest between exercises
Wall Balls
T2B
Burpees
Row/AB

Post weights and rounds to comments.

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