**CrossFit Kids @ 4.15pm**

Three rounds for time of:
10 Power Cleans (42.5kg/60kg)
50 Double-Unders

Rest until relatively recovered, and then…

Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 1 Min
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 1 Min
Side Plank x 45 seconds each side
Rest 1 Min

Post weights and times to comments.

Group row.jpg

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