**Coach Sim is in the House (Box)**

Push Press - Spend 15 Mins building to a heavy set of 5 reps

then:

9 Min AMRAP
21 Kettlebell Swings (16kg/24kg)
15 Front Squats (30kg/42.5kg)
9 Burpees

Post weights and rounds completed to comments.

Deadlift day.jpg

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