Three sets for max reps of:
45 secs of Row for Cals
Rest 45 secs
45 secs of Strict Handstand Push-Ups
Rest 45 secs
45 secs of Double-Unders
Rest 45 secs
45 secs of Strict Supinated-Grip Pull-Ups
Rest 45 secs

Then…

10 min AMRAP of:
10 Push Presses (60/45 kg)
10 Burpees Over the Barbell
10 Toes to Bar

Post rounds, reps and weights to comments

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