WOD: Monday 3/12/2018
Every 2 mins, for 20 mins (10 sets):
Hang Snatch + Snatch
Build over the course of the 10 sets to today’s heavy complex.
Then…
Three rounds for time of:
400m Run
15 Overhead Squats (60/45 kg)
Post weights and times to comments
Every 2 mins, for 20 mins (10 sets):
Hang Snatch + Snatch
Build over the course of the 10 sets to today’s heavy complex.
Then…
Three rounds for time of:
400m Run
15 Overhead Squats (60/45 kg)
Post weights and times to comments
