WOD: Friday 28/12/2018

Every 2 min, for 16 min (8 sets) Push/Power Jerk:

*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 87-89%
*Set 6 – 1 rep @ 90-92%
*Set 7 – 1 rep @ 93-94%
*Set 8 – 1 rep @ 95%

Then:

12 min AMRAP of:
40 Double-Unders
20 Push Presses (30kg/42.5kg)
10 Burpees Over the Barbell

Post weights and rounds completed to comments.

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Eve Maywald3 Comments