WOD: Saturday 29/12/2018
Every 2 min, for 16 min (8 sets):
Deadlift x 2 reps @ 80% of 1-RM Deadlift
then:
15 min AMRAP of:
9 Burpee Box Jump-Overs (20"/24")
9 Hang Squat Cleans (35kg/50kg)
9 Chest-to-Bar Pull-Ups
Post weights and rounds completed to comments.