WOD: Saturday 29/12/2018

Every 2 min, for 16 min (8 sets):

Deadlift x 2 reps @ 80% of 1-RM Deadlift

then:

15 min AMRAP of:
9 Burpee Box Jump-Overs (20"/24")
9 Hang Squat Cleans (35kg/50kg)
9 Chest-to-Bar Pull-Ups

Post weights and rounds completed to comments.

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