Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest while partner works

Then…

In partners, with only one partner working at a time, complete 3 rounds each for time of:
50 Wall Balls (6kg/10kg)

**One partner completes 50 Wall Balls, the next does 50 Wall Balls until each have completed 3 sets of 50. Score is team total time.

Post weights and times to comments

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