In teams of three, with only one teammate per station, 30 min AMRAP of:
Station 1 – 10 Box Jumps + 5 Pull-Ups
Station 2 – 10 Burpees + 5 Dumbbell Ground to Overhead
Station 3 – 200m Run with Medicine Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per
station.

Post rounds and reps to comments

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