CrossFit Junior Teens

Five sets for max reps of:

45 secs of Strict Handstand Push-Ups
Rest 45 secs
45 secs of Double-Unders
Rest 45 secs

Then

15 min AMRAP of:

10 Left-Arm Dumbbell Push Presses (25/15 kg DB)
10 Right-Arm Dumbbell Push Presses (25/15 kg DB)
15 Dumbbell Goblet Squats (25/15 kg DB)
20 Sit ups

thu 8-11.jpg

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